Nothing beats the power of Ayurveda, especially when it comes to skincare. Ayurvedic secrets have been utilizing since ancient times for healthy skin. Certain herbs and natural ingredients play a vital role in solving many skin problems. Nature gives us everything. If you notice your surroundings, you can’t believe that you will find lots of beneficial natural herbs.
So, should we go for chemicals even if we have everything in nature for glowing and healthy skin? If you really want to restore the natural beauty of skin, then switch to Ayurvedic care and stop afflicting your skin by using harsh chemicals.In this blog, we are going to mention some Ayurvedic tips for healthy skin.
Ayurvedic tips for healthy skin:
Know your skin type:
According to Ayurveda, 3 constitutional Doshas (or types) are present in varying degrees within each person i.e. Vatta, Pitta and Kapha. Keeping these Doshas in balance is the key to the health and wellness of all the systems of the body, including the skin. Therefore, it is necessary to identify the skin type before starting any skin care regimen. It will help you to choose the perfect products for your skin.
Choose natural cleansing rather than chemicals:
The cleanser that contains natural ingredients give an astonishing result. Depending on your skin type, you have to choose the proper cleansing agents so that you can get a clean, clear, dirt free, soft and glowing skin. Rescue your skin from the harsh effect of chemicals by utilizing nature’s secrets.
Keep your skin hydrated:
It is very important to hydrate your skin cells all through the day. Drink lots of water regularly and use some skin hydrating products likemoisturizing lotion, cream which contain the goodness of natural ingredients. It not only provides moisture to the deepest layer of the skin but also keeps the skin soft and supple.
Breathing is the first act of life. Sudarshan Kriya is a powerful and simple rhythmic breathing technique, including specific natural rhythms of the breath, harmonizing the body, mind, and emotions. It helps in eliminating more than 90% toxins and stress every day. So, by practicing this kriya every day, you can maintain a good mental and emotional state.
Enjoy a sound sleep:
For improving the tone and texture of the skin, a ’good sleep’ is of utmost important. Enjoy at least six hours of good sleep so that you can get a glowing skin. To give your skin a proper beauty boost, you need to have a good sleep. Sound sleep helps you to keep young-looking as well as radiant for long. It also keeps your mind fresh.
Furthermore, as per Ayurvedic principles, skin care products with harsh chemicals and abrasives are not good for your skin as they imbalance the vatta, pitta and kapha. Instead of using toxic skincare products, products which are a rich blend of natural ingredients are very helpful for skin. Roop Mantra products contain the goodness of natural herbs and fruits and offer the ultimate harmony of mind, body, and skin.
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“Everything you need is already there in nature”