What are Some Best Juices for a Healthy and Glowing Skin?
Everyone desires to have a perfect skin and for this, they make all possible efforts by applying commercial chemical-laden beauty products like face cream, face wash, and other makeup products.
However, people often fail to realize that the hidden chemicals of these products are doing more harm than good to their skin. Being so fascinated by the commercials of skin care products, people tend to ignore that there are natural ways to get glowing skin.
A balanced diet not just keep your skin healthy from inside but from outside too. Consuming fresh vegetable and fruit juices is one of the most effective and fastest ways to get a healthy skin.
So, no more complaining about your skin problems; it’s the time to juice them away. How do juices help your skin get better? What juices you must drink for a healthy skin? Well, here’s everything you would want to know about juices for glowing skin.
How do Juices Make Your Skin Glow?
Most fruits and vegetables contain fiber and other essential nutrients which help flush out the toxins that affect the health of your skin. They also contain antioxidants that inhibit the growth and effect of free radicals in the body that are responsible for damaging body cells. Regular intake of healthy vegetable and fruit juices will help your skin glow from within.
List of Best Juices to Get Healthy Skin :
Carrot Juice :
Carrots contain vitamin A, which helps fight acne, pigmentation, wrinkles and uneven skin tone. Not only this, the juice is rich in fiber, which eases bowel movement, thereby clearing your stomach which further enhances your skin.
Hence, make sure you have some fresh carrot juice every day in the morning for a great start to the day, and for glowing skin.
Orange Juice :
Oranges are a rich source of citric acid which helps in collagen (structural protein of the skin) formation. They also dry acne, improve skin texture and make your skin firm.
The antioxidants fight free radicals, prevent wrinkle formation and skin sagging, thereby controlling premature aging. Have a glass of fresh orange juice in the morning to boost your spirits and elevate the health of your skin.
Tomato Juice :
Tomatoes are like a blessing for the skin and work like a magic. You must consume tomato juice to reduce acne, lighten blemishes, and prevent premature ageing. It effectively cools down your skin.
This juice contains lycopene, an antioxidant, which is a natural sunscreen protecting your skin from within. So, if you are looking for a solution to how to get rid of acne, drinking fresh tomato juice can help you.
Pomegranate Juice :
Pomegranate has the capability to purify blood which further nourishes your skin and make it glow. Moreover, it has anti-ageing properties that help in the renewal of skin cells leading to a young and beautiful skin.
Therefore, a glass of pomegranate juice is exactly what you need to drink up daily for a healthy skin.
Sweet Lime Juice :
Sweet lime juice is super refreshing. It gives a tang of fresh flavor in your mouth and energizes you in no time. Sweet lime is a rich source of antioxidants and vitamin C, this combination is excellent for your skin.
In addition to this, the antibacterial properties of it help heal and protect the skin from infections. Thus, have sweet lime juice on a regular basis because it cleanses your blood, thereby clearing your skin problems.
Apple Juice :
Apple is a wonder fruit which is super healthy for skin and overall health. This is the reason behind the saying, an apple a day keeps the doctor away.
Apples contain a significant amount of collagen which is helpful in making your skin elastic and glowing. They also contain a good amount of antioxidants that prevent signs of premature ageing.
Beetroot Juice :
Fresh beetroot juice has anti-inflammatory properties and is a rich source of iron and potassium, which help purify the blood. This juicy vegetable also contains vitamins A, C and K, and minerals like copper, magnesium, zinc and folic acid.
Looking for a solution to how to remove blemishes, beetroot juice is the right option to fight skin problems like acne marks, blemishes, and inflammations.
Summary: – It is important to keep your skin healthy inside out. To make your skin glow from within, you must drink nutritious juices like of carrots, oranges, tomatoes, pomegranates, sweet lime, apple, and beetroot.
For keeping your skin healthy from outside, you can use Roop Mantra Ayurvedic Medicinal Cream.
The natural ingredients of this herbal face cream keep your skin healthy, radiant and glowing.
Found this article helpful? Then hit the like button and share with others too. You can share your suggestions with us by leaving a comment below.