Sometimes acne breakouts occur at the same time every month and that too on the same spot. Such acne can be deep and painful. You may have gone through this problem at some point in your life without knowing the reason behind it.

The reason for the occurrence of such kind of acne may be the lacking of a proper balance of hormones. Such acne breakouts are due to hormonal changes in the body.

That is why these are known as hormonal acne. Like the name suggests, they occur when there are variations or changes in the hormone levels of the body. In most cases, hormonal acne is somehow linked to puberty. Puberty means the age when our body goes through lots of hormonal changes.

But such type of acne can affect people of any age. This can happen in particular to the women who experience hormonal changes during menstruation, pregnancy, and menopause. In teenagers, hormonal acne breakouts occur in T zone area of the face which includes forehead, nose, and chin. However, in adults, such acne occurs at the bottom of the cheeks and around the jawline.

If you are tired of using products with chemicals and getting no results, go for something natural.  I’m sharing with you some simple yet effective ways to get rid of hormonal acne. Let’ start.

Natural ways to cure hormonal acne :

Take good care of your skin :

The most basic and effective step is to take good care of your skin. Good skin care regime means healthy and acne free skin. Clean your face well with a gentle cleanser. Wash it two times in a day, once in the morning and again at night before going to sleep.


Proper cleansing can prevent the blockage of skin pores because it stops the accumulation of dirt and oil. Exfoliate your skin one time in a week to get rid of dead skin cells. Avoid unnecessary touching your face. Don’t use a lot of makeup on your face and carefully choose the skincare products. Don’t try to squeeze or pop the pimples with your nails as it can cause infection.

Warm compress :

Another way to deal with hormonal acne is applying warm compress on the affected area. The heat of the warm compress allows the blood circulation to the area and helps in removing out bacteria and pus from the skin pores. This can speed up the process of healing and reduces pain.


To 2 cups of warm water add one tsp. normal salt to it. Soak a clean cloth in this solution and squeeze out the extra liquid. Put this cloth on the affected area for 10 minutes, when it starts cooling keep a fresh one. You can do this few times in a day.

Tea tree oil :

For hormonal acne tea tree oil can work well. Tea tree oil can reduce the swelling which comes due to hormonal acne. It works like a deep cleanser as it goes deep inside the skin and opens the blocked pores.


Before using tea tree oil do a small patch test on your inner arm. For checking whether it cause any bad effect on your skin or not. It is important to do it because the reaction of skin can vary from person to person.

To one tsp. coconut oil mix 2-3 tsp. of tea tree oil, then dip a cotton ball in it. Put this solution on the affected area. Keep it for 10 minutes and then wash with lukewarm water.

Green tea :

Green tea is helpful for reducing swelling of acne. The natural antioxidants of green tea can make you enjoy healthy and glowing skin from inside out.


So, try to drink a few cups of green tea every day for the easy healing of hormonal acne. Or you can make a mixture of ¼ cup of fresh green tea leaves and water. With the help of cotton ball put this mixture on the affected area. Rinse it off with cold water after keeping it for 15 minutes.

Turmeric :

To free yourself from this annoying problem you can take the help of turmeric. Its anti-inflammatory compound curcumin can reduce the swelling and pain of acne.


To heal this problem from inside, it is important to purify the blood. So, for this, you can drink warm turmeric milk. Or you can make turmeric powder paste and put this on the affected area.

Nature is the best healer and these few natural ways can help your skin to stay acne free. So, now that you have the knowledge of hormonal acne; do your best to cure it.


You can take the help of Ayurveda too. Roop Mantra ayurvedic cream is an Ayurvedic beauty product. The medicinal natural herbs of Roop Mantra Ayurvedic Face Cream For Glowing Skin.

Tackle the acne problems with something natural!

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Thank you.

Hormonal Acne: Know the Causes and Natural Treatment for it
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Roop Mantra Ayurvedic Fairness Face Cream, Herbal Face Wash and Ayurvedic Capsules.

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