Vitamin E as a Skin Nutrient

Vitamin E or alpha-tocopherol is a powerful Fat-soluble antioxidant which mainly found in Green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E oil can rejuvenate your skin and overall health. Vitamin E oil can be used as a nutrient and an antioxidant. The National Institutes of Health Office of Dietary Supplements (ODS) explains that Vitamin E is an…

Skin problems affect people of all ages. The age between 16 to 30 is considered as pimples-and-acne decade for many women. This is due to stress, overwork, unhealthy food habit, harsh effect of environmental pollutants and chemicals etc. Most women find themselves stressed due to skin problems at any stage of life.They may find it frustrating to manage problems like acne…

Benefits of Taking a Hot Shower in Winters B

Nothing feels better than a hot water bath after a hectic and tiring day. During cold and breezy winter, a hot water bath makes you feel alive against harsh cold time. A hot shower not only feels good but it can also be beneficial to your health, relaxing and rejuvenating your body, muscles, joints and overall mood. Everyone feels different…

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