How to Protect Your Skin from Sun Damage in Hot Summers

“Hey girls, how are you doing?” Summers have arrived! And you must be prepared with all your new plans to enjoy a wonderful time in the sunny days.

No doubt summer is a season of fun in the sun, beach holidays, playing outdoor games or more. However, for your skin, this hot weather and extremely high sun rays can be damaging even though you are applying Sunscreen lotion for sun protection.

Moreover, when the temperature rises, the heat and humidity can make oil glands hyperactive. And this ultimately results in excessive sebum around the T-zone, itchiness, sunburn, tanning and even premature signs of ageing. Therefore, before such poor skin condition occurs, it is necessary to maintain a proper skin care regimen that can result in radiant and tan-free complexion.

If you are interested to know about some tips that can effectively help you keep your skin sun damage-free, must go through the following points.

Let’s have a look!

Wash Your Face Properly :

Cleaning your face is one of the most important parts of your skin care routine that everyone must follow. In summers, when the climate is hot and humid, your skin tends to produce more oil due to which you eventually end up with pimple or acne.

Not only this but also in some cases you can experience itchiness, redness, rashes, and irritation. Therefore, in such a situation cleaning your face with a mild or Refreshing face wash can be a saviour to your skin.

People with every skin type need to wash their face at least twice a day for better care. This will help eliminate dust, dirt, sweat, and pollutants that usually deep seat on the skin in summers.

Do Not Step Out without Sunscreen :

Using sunscreen in summers is something that you should not forget if you really want to protect skin from sun damage. Before you step out of your home, make sure you have applied a sunscreen with SPF 50 or at least SPF 30 on exposed parts of your skin such as face, hands, legs, and neck.

It is necessary to do as excessive UV exposure can cause tanning, sunburn, wrinkles, fine line, and premature ageing. Furthermore, some of you may also suffer from permanently damaged skin which can be tough to repair irrespective of using expensive beauty products.

So, never forget to use sunscreen in hot sunny days of summers.

Start the Intake of Antioxidants in Your Diet :

No doubt you are following a good skin care routine, although it is incomplete without the intake of healthy food. Nourishing your skin from inside is important for a natural glow, no matter you are using the best quality face wash and face cream.

So, without delaying anymore,  start the intake of pineapple, citrus fruits, berries, seafood, and green vegetables. All these contain essential nutrients, vitamins and antioxidants that boost collagen production, protect sun damage and reduce inflammation. Moreover, you can also consume detox water; it detoxifies your body by eliminating harmful chemicals and gives you a real glow. It is best to take in summers.

Drink an Adequate Amount of Water :

When it comes to keeping skin clean and clear, the intake of water can’t be ignored. In summers, drink lots of water and also carry a water bottle with you wherever you go. Sip water from your bottle to keep yourself hydrated all the day.

It can help flush out toxins from your body, keep skin healthy and make you to feel refresh in hot summer.

 Exfoliate Your Skin to Rejuvenate It :

Exfoliation is a process that helps remove dead skin cells and allows you to shine with more radiant and shinier skin tone. Not only does this process give you a healthy looking skin but also it allows skin cells to regenerate more quickly, which keeps ageing at bay.

For this very purpose, you can use homemade sugar scrub which simply exfoliates your skin, leaves you with revive and attractive look.

The skin issues that you might face in hot summer season can last for a long duration unless you take proper care of your skin. These simple and effective tips can help you restore your skin’s real look by protecting from the sun.

One more important, go for herbal skin care products whether you are buying face wash, face cream or sunscreen lotion. Roop Mantra skin care products range is purely Ayurvedic, contains natural ingredients like Neem, Aloe vera, Tulsi, Lemon, Almond and more.

In the summers such herbal products are really good to use to keep skin away from the damage of harsh chemical and artificial fragrances.

Try these simple tips for keeping skin healthy and fresh in summer. Also, leave your feedback in the comments section below. Moreover, also share a remedy that you know to pamper your skin in the summers. We would love to hear from you. Till then stay healthy, stay happy.