Yoga classes, life coaches, meditation centers, and work from home Fridays– we try everything to achieve one of the most difficult goals: balance? But while we are busy looking for that middle ground in our lives, we don’t think about what it means to our skin.

Our skin functions and look best in the middle-ground spot too. Disturb its pH levels – by usage of wrong products or eating unhealthy food and your dermis will create problems for you. These include wrinkles, puffiness, acne or extreme sensitivity.

In case, you dozed off in that chemistry class when the professor was giving a lecture about pH levels. I’m here to help you, let’s revise that syllabus again.

What is the pH balance?

The word pH stands for “potential hydrogen”. Whenever the experts talk about pH, they’re referring about whether something is acidic, neutral or basic. Our body’s overall pH is about 7, so it is considered to be basic. However, the pH of our skin is lower than the level of about 5.5, which means it is a little acidic.

Our body and skin need a balance between alkaline and acidity for our acid mantle. It is a barrier that keeps moisture in and toxins out. Anything that lies above seven is considered alkaline. Thus, the skin that falls on this end of the scale is drier and wrinkly. The skin, which is too acidic, can appear red, irritated and itchy.

Observe it yourself

It’s not difficult to know your skin has a low pH balance. Some revealing signs are: if your pH balance is right, your skin will have a moist, plump and healthy look. If your skin is dry, it can be prone to acne. In case of oily skin with zits (spots) being a constant problem, pH imbalance can be the reason.

What causes the imbalance of pH?

There are many factors behind this problem. From environmental factors like UV rays of sun and pollution to hormonal and dietary changes, can trigger it. All these factors can break down the acid barrier. This makes your skin more basic. In such situations, every time you wash your skin, its acid-base balance gets disturbed.

Wondering how to balance the pH levels of skin? Here’s the solution. I’m sharing with you a list of few ingredients which can help you.

Let’s start

Apple cider vinegar :

The acetic acid of apple cider vinegar is effective in balancing the pH levels. It helps in lessening the appearance of breakouts, skin peeling, and scaling, excessive oil production. For usage, dilute one part of apple vinegar in eight parts water. Put the solution in a spray bottle and use it on the body and scalp. You can keep it for 20 minutes to 1 hour depending on the sensitivity of the skin. Take a nice shower afterward.

 Natural toner :

Take a fresh lemon and make a lemon juice toner. Add a tsp. of lemon juice in a cup of water. With the help of a cotton ball, put this solution on your face and wash after 5 minutes.

This toner helps to restore the pH balance as well as kill the bacteria on the skin’s surface. The citric acid of lemon can help to reduce the fine lines and wrinkles.

Yogurt :

Lactic acid of the yogurt helps to dissolve the dead cells plus this wonderful ingredient has moisturizing properties. It can add radiance and natural glow to your skin. Take some plain yogurt in a bowl and use it all over your skin. Keep it for 15-20 minutes or till it dries off. Then rinse it off with lukewarm water.

Rose water and Ice cubes :

This combination helps to restore the natural pH of the face and controls excess oil accumulation inside the pores. It can keep the skin hydrated and also lightens the dark spots on the face.

Using it with ice cubes is more effective. For the ice cube recipe, freeze the water in an ice tray and place a rose petal in each section. Keep it in the freezer overnight and next morning use it on your face.

Points to remember: –

• Use a mild cleanser with a pH balance of 5.5
• Use an alcohol-free toner to restore the acid balance in your skin.
• Avoid using soaps that are alkaline. First, read the ingredients and check the formulation.
• Avoid alcohol content in your routine skin-care products.
• Include foods containing alpha hydroxyl acids in your diet. Like apples, blackberries, tomatoes and citrus fruits.

Following any of the above remedies can help you maintain the pH balance of the skin. Instead of using chemical loaded soaps, you can use Roop Mantra Cucumber Face Wash. It is an Ayurvedic formulation and its natural ingredients can keep your skin healthy and free from problems. It helps to maintain the pH balance of the skin.You can use Roop Mantra Ayurvedic face wash for dull skin.

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