With a lot of focus on staying healthy and maintaining good skin, we are all resorting to practices like face massages. It is in vogue nowadays. Which means It is in!! Now for the ones who have no idea what face massages are, here is a simple definition. Face massage is a technique that involves stimulating pressure points on the face, neck, and shoulders to relax the muscles. You may not believe BUT the face massage benefits are tremendous.
Though before getting into the face massage benefits in detail, you should know that there are different types of facial massages available in the market, like – reflexology, shiatsu, gua sha (Instagram is flooded with this one at the moment), remedial, sinus and acupressure (yey! You have heard this one). This isn’t the end of the story. You will be even more surprised to know that there is a long list of facial massage techniques that can rock your massage experience, some of those being – cupping, knuckle kneading, folding, vibrations, tapping, and whatnot.
Now that you know the types and techniques, let’s dive into the face massages benefits right away. Keep reading.
Though there is only limited specific research that has been carried out to prove the benefits of massage on acne yet many people have confirmed that it works. Wondering how? Medical Science says that stimulating the skin through massage may help to promote blood circulation and somewhat reduce the appearance of acne. Some people even prefer to massage with olive oil though whatever you choose to do, start with a patch test before anything else. And massage gently when you do massage.
What is TMJ? The temporomandibular joint, in layman’s terms, is a condition in which you experience discomfort in the jaw or face. Based on how widespread it is, TMJ can also include headache, earache, or lockjaw. This usually happens because of chewing, jaw clenching, or teeth grinding.
How will massage help? Cleveland Clinic did some research to explore how. They concluded that trigger point massage can aid in alleviating tight, inflamed, or painful jaw muscles. Want a brownie tip? Consider mixing face massage with some jaw exercises for more effective results.
Now, who doesn’t want to keep looking young and refreshing? Many people massage their faces regularly to avoid or slow down the formation of wrinkles, especially women as it considerably improves the appearance of their skin. Though you should avoid any harsh motions or aggressiveness in your approach.
In a small 2017 study, an experiment was conducted on some participants and they were asked to use an anti-aging device and cream on their face and neck for 8 weeks. The result was conducive and it was observed that the effect of the cream was enhanced when it was used with the facial massage. With some consistent use, some improvements were seen in wrinkles, skin sagging, and texture also.
How does it work? It works simply with the use of a facial massage roller. This massage roller increases the flow of blood to the skin.
How do we know that? We know that because of a small 2018 study. As per that study, people who had a 5-minute facial, with a massage roller, experienced an increased blood flow to that area, even 10 minutes after the massage as well. In fact, after 5 weeks of massage, blood flow response to heat had also improved significantly.
Yes. This is a piece of good news for all the people out there who have scars on their skin. Especially if your facial scar is in the healing process. If you regularly massage the scar tissue and surrounding area, it shall again increase the blood flow, loosen up nearby tissues, and flatten bumps. Not just that, it may also assist to relieve symptoms such as pain, itchiness, and tenderness.
Want to know an interesting fact? Some researchers, in the year 2014, uncovered that massage therapy was effective in reducing pain and itchy skin while simultaneously improving the appearance of raised scars from burns.
The bottom line is to give yourself some time off from your usual schedule and spend some time on the TLC of your skin. What is TLC? Well, TLC is Treatment, Love, and Care. Whatever it be, enjoy the process of discovery as you learn to do facial massage on your own or have regular professional treatments. Whether you do massage or not, make sure you love yourself and your skin, drink plenty of water, rest and relax well, follow a healthy diet and remain active.
For maximum benefit, it is advised to do it daily, either in the morning to revitalize your skin or in the evening to endorse lymphatic drainage.
Every-day massage has been proven to assist in improving the blood and oxygen supply to the face which reduces puffiness around the eye area, improves skin tone, and detoxifies the skin. It also increases collagen production which gives a healthy and youthful complexion.
As per the research, facial massages can certainly strengthen your facial muscles, but you won’t see a drastic change when it comes to changes in the shape of the face.
The facial kit is effective because its products are loaded with the benefits of Ayurvedic ingredients which do not harm your skin. It is a perfect solution for your skincare routine as it not only cleans the skin but also exfoliates dull skin to give a smoother touch and a younger look.
You can apply this kit in the following 5 simple steps –
Step 1 – Take a small amount of cleansing milk. Apply it on the face and neck. Massage gently for 2-3 minutes. Wipe off with a clean cloth or cotton.
Step 2 – Next step is to apply gold scrub, scrub a bit and wipe off.
Step 3 – Then pick up the massage gel, massage in an upward circular motion, and then wipe off the face.
Step 4 – Now is the turn of the face pack. Apply it and allow it to dry for 15-20 minutes. Wash it off.
Step 5 – For the final touch-up, apply the nourishing cream and massage lightly for 2-3 minutes.
