The damaged skin has become a major concern among various people’s life. After spending a hectic day at the office when you return home and look yourself in the mirror, “What do you exactly see”? A glowing and flawless face or a dull and pimple filled skin seeking your help?
If your answer is the second one, your skin has become the victim of dust, radiation, pollution and chemicals present in the environment.
Bitter but it’s true that damaged skin is the result of poor lifestyle choices and bad eating habits. Maybe you are not blessed with the “perfect skin” genes, but you can improve it with proper care. Our skin needs a boost from within to look fresh and glowing.
Thus, it’s important to pay attention to what you eat and apply to your skin. The best way to keep your skin youthful is to eat fruits and use a fruit mask on alternate days. All you need to do is invest 10 minutes of your busy routine for proper skin care and see the difference.
Want to know which fruits to eat and which to apply for a glowing and flawless skin? Well, this article has the complete information. Just keep on reading.
Papaya is a storehouse of vitamins A, B and C and certain minerals. In addition, it contains enzymes which help to prevent the skin from free radical damage.Eating a papaya is helpful in preventing constipation, which is one of the main reasons for a poor skin. If you have any digestive issues, scars, and pigmentation, you must add papaya in your diet and skincare regime.
You can eat a bowl of papaya in breakfast or as an evening snack. The other way is to make a papaya smoothie by blending papaya juice with lemon juice and salt. To use it on your skin, just mash a small piece of papaya and put it on your skin. After keeping it for 10 minutes, wash away.
The sweet, juicy and pulpy orange can do wonders to your skin.
The vitamin C of it is an effective antioxidant. This makes oranges help to prevent the oxidative damage, reduce swelling and build structural protein of skin.
Try to eat 1-2 oranges every alternate day. Drinking juice of fresh oranges is a good option. To get rid of pigmentation problem, you can apply the orange juice to the affected areas. Let it stay for 10 minutes and then wash with water.
The typical aroma of a fresh green cucumber can make you feel fresh even without eating it.
Being rich in water content, cucumber gives a cooling effect on the body and possesses antioxidant properties.
The best way to eat cucumber is by adding it to your salads, sandwiches, wraps, and smoothies etc. To reduce the inflammation caused by acne, you can put a paste of cucumber and one teaspoon of gram flour and rose water. For moisturizing the dry skin, use the paste of grated cucumber and 1 tsp. each of milk and coconut oil.
Banana is another fruit which helps to prevent constipation.
Moreover, bananas have skin healing properties because they are rich in fiber, vitamins and minerals.
If you take cereals or oatmeal for breakfast, you can add bananas to them. Instead, you can also drink a banana smoothie. For its use on skin, you can mash a banana and spread it over. After keeping it for 10 minutes, wash with water. This will help to make your skin soft and supple.
Apples are rich in dietary fiber, vitamins A and C, and minerals.
The antioxidant properties of it help to remove the harmful free oxygen radicals.
The simple thing you can do is eat an apple per day as a snack or drink apple juice or smoothie. Make your breakfast bowl of cornflakes and oatmeal tasty by adding apple slices to it. To use it on r skin, grate one fresh apple and put it on your skin. Rinse after keeping for 10 minutes.
So, these are some of the fruits which can help you get a clean and glowing skin. All you have to do is Eat, Apply and Repeat!
Along with this, it’s important to use the right skin care products on your skin. Instead of using chemical laden products go for the natural ones.
You can use Roop Mantra Cucumber Face wash for proper cleaning of the face. The properties of cucumber help to keep your skin healthy. After washing face, moisturizing is also necessary.
For this, you can opt for Roop Mantra Ayurvedic Fairness Cream For Oily Skin. This herbal skin care cream helps to keep your skin healthy and youthful.
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