Vitamin E or alpha-tocopherol is a powerful Fat-soluble antioxidant which mainly found in Green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E oil can rejuvenate your skin and overall health. Vitamin E oil can be used as a nutrient and an antioxidant. The National Institutes of Health Office of Dietary Supplements (ODS) explains that Vitamin E is an antioxidant that helps to neutralize free radicals, which damage cells and contribute to cardiovascular disease and cancer.
Our skin daily experiences various harsh effects due to increasing pollution and ultraviolet radiation, sun exposure, microorganisms and many other environmental factor, resulting skin dryness, dullness, premature skin aging, dark spots, and pigmentation. You might have a question in your mind i.e. what is the role of Vitamin E in dealing with such types of skin problems? To find out your answer, we’ve mentioned the benefits of Vitamin E as a skin nutrient.
Let’s have a look at the following beneficial effects of Vitamin E on the Skin.
Premature wrinkling caused by sun exposure, free radicals in pollution which reduces skin’s natural levels of vitamin E. Vitamin E helps in reducing facial lines and wrinkles, also reduce skin roughness. Due to effective anti-oxidant property, vitamin E helps to protect skin against potential skin-aging free radicals.
Vitamin E restores and rejuvenates the delicate facial skin by its hydrating property. It provides an excellent moisturizing property to reduce skin dullness. It is fat-soluble antioxidant and provides skin with sufficient moisture.
The healing power of vitamin E gives relief from sunburn and can boost the skin’s natural defenses against the harmful ultra-violet light. Vitamin E can reduce redness, sensitivity, and swelling. Studies reveal that skin care products containing vitamin E and vitamin C from natural sources have a greater ability to prevent sunburn.
Due to the effects of various factors like free radical damage, aging, liver problems, dark spots, pigmentation occurs. Vitamin E can help in easing such problems. Vitamin E is a good source of free radical fighting antioxidants, reducing free radical damage and removing dark spots problem.
Vitamin E also helps in cleaning of facial dirt, grime, and other impurities and also help in maintaining skin’s oil balance. It is considered as a heavy emollient and makes easy to remove impurities from the surface of the skin, providing a clear skin.
Yes, external skin care makes our skin good but if we nourish our skin internally by providing beneficial nutrient then it is too good for our skin. Therefore, we also have to eat some nutrient-rich food. As we have noticed the beneficial effects of vitamin E, we have to take food which is the rich source of vitamin E like Sunflower seeds, Spinach, Avocado, Turnip Greens, Almonds, Nuts etc. We enjoy the beneficial result if we take something in sufficient amount i.e. not more than the required limit or not less than the required limit. When it comes to skincare, we have found an immense no. of natural ingredients which are a rich source of Vitamin E and Vitamin C. Try to find out the skin care products which contain such type of natural ingredients to give your skin a proper care. In what way you give your skin proper nutrition? Do share your advice and opinion in our comment section.
