Winter is one of the most enjoyable and pleasurable season which also comes up with the skin dryness to face, feet and hands. As the temperature drops, the humidity level also drops and due to this skin become dry. Dry and flaky skin during winter is one of the common complaint during winter season. As the old saying “You are what you eat”, there are some foods and eatables that can save your skin from dryness in winter:

BROCCOLI: Broccoli and cauliflower is a good source of nutrients and contain sulphur. It helps to provide a healthy and glowing skin. It can provide a best results, if taken on regular basis.

SPINACH: It helps to strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin. Spinach is jam packed with nutrients needed for healthy skin cells and to fight skin’s aging process.

ALMONDS: Almonds contain beneficial antioxidants that will actively help in cleansing and eliminating toxins and release free radicals in the body. It also consists of vitamin E, vitamin E that is the most important ingredient for having beautiful skin.

GREEN TEA: Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles.

CARROT: Carrot is high in beta carotene which is converted by the body to vitamin A. It helps to improve skin tone and improve skin texture. It also helps to provide a naturally glowing skin during winter.

GINGER: Ginger tea is one of the common recipe used in India during winter time. Ginger is helpful in increasing skin radiance and it makes your skin glow. You can take ginger tea during winter time or can apply paste of ginger on your face.

SWEET POTATO: Sweet potato is a dicotyledonous plant and high in Vitamin A. It is anti-inflammatory in nature. It also Contain Vitamin C which helps to provide radiant and glowing skin. Presence of Potassium in sweet potato helps to keep the balance of fluid in the body.

BEETROOT: It is a rich source of anthocyanin and antioxidant. It is commonly used in juices and raw in salad. It has rich in skin enhancing nutrients and very effective for oily and acne prone skin. It helps to provide blushing pink lips and skin in winter and balance the fluid balance in the body. It also helps to protect from dryness.

TURMERIC: Turmeric is very well known for its antibacterial, antifungal and antiseptic properties. Using turmeric powder as a spice or applying paste helps to protect skin from dryness and blemishes.

LEMON: Lemon has high content of vitamin C which is needed for the synthesis of collagen. It helps to clear blemishes, scars, acne and blackheads from the skin. You can add lemon in your salad and its face pack during winter time.

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