There are innumerable seasonal vegetables and fruits with myriad health benefits. During winter time, people mostly become more concerned about the dryness and dullness of the skin. Seasonal fruits and vegetables helps to provide a broad spectrum of benefits.
During winter, windy air, indoor heating and cold weather leads to skin dullness, dark complexion and cracked lips and become more prone to dryness and dullness. Hence one should needs to be more attentive choosing products for skin in winter. Here is the list of foods for glowing skin in winter.
BERRIES: Berries are full of powerful antioxidants which help fight against free radicals. Free radicals can cause us to look older faster.
GRAPEFRUIT: Grapefruit is a great source of vitamin C, one of nature’s most powerful antioxidants. When it comes to your skin, vitamin C helps brighten and even out your skin tone.
Fish: Fatty fish is high in omega-3s and can soften the skin. This can help lock in moisture, which can diminish the appearance of wrinkles.
GREEN TEA: Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles.
BROCCOLI: Broccoli and cauliflower is a good source of nutrients and contain sulphur. It helps to provide a healthy and glowing skin. It can provide a best results, if taken on regular basis.
ALMONDS: Almonds contain beneficial antioxidants that will actively help in cleansing and eliminating toxins and release free radicals in the body. It also consists of vitamin E, vitamin E that is the most important ingredient for having beautiful skin.
SWEET POTATO: Sweet potato is a dicotyledonous plant and high in Vitamin A. It is anti-inflammatory in nature. It also Contain Vitamin C which helps to provide radiant and glowing skin. Presence of Potassium in sweet potato helps to keep the balance of fluid in the body.
BEETROOT: It is a rich source of anthocyanin and antioxidant. It is commonly used in juices and raw in salad. It has rich in skin enhancing nutrients and very effective for oily and acne prone skin. It helps to provide blushing pink lips and skin in winter and balance the fluid balance in the body. It also helps to protect from dryness.
TURMERIC: Turmeric is very well known for its antibacterial, antifungal and antiseptic properties. Using turmeric powder as a spice or applying paste helps to protect skin from dryness and blemishes.
GINGER: Ginger tea is one of the common recipe used in India during winter time. Ginger is helpful in increasing skin radiance and it makes your skin glow. You can take ginger tea during winter time or can apply paste of ginger on your face.
LEMON: Lemon has high content of vitamin C which is needed for the synthesis of collagen. It helps to clear blemishes, scars, acne and blackheads from the skin. You can add lemon in your salad and its face pack during winter time.
CARROT: Carrot is high in beta carotene which is converted by the body to vitamin A. It helps to improve skin tone and improve skin texture. It also helps to provide a naturally glowing skin during winter.
SPINACH: It helps to strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin. Spinach is jam packed with nutrients needed for healthy skin cells and to fight skin’s aging process.
