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Vitamin E as a Skin Nutrient

Vitamin E or alpha-tocopherol is a powerful Fat-soluble antioxidant which mainly found in Green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E oil can rejuvenate your skin and overall health. Vitamin E oil can be used as a nutrient and an antioxidant. The National Institutes of Health Office of Dietary Supplements (ODS) explains that Vitamin E is an…

Skin problems affect people of all ages. The age between 16 to 30 is considered as pimples-and-acne decade for many women. This is due to stress, overwork, unhealthy food habit, harsh effect of environmental pollutants and chemicals etc. Most women find themselves stressed due to skin problems at any stage of life.They may find it frustrating to manage problems like acne…

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