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Vitamin E as a Skin Nutrient

Vitamin E or alpha-tocopherol is a powerful Fat-soluble antioxidant which mainly found in Green leafy vegetables, nuts and seeds, seafood, and fruits. Vitamin E oil can rejuvenate your skin and overall health. Vitamin E oil can be used as a nutrient and an antioxidant. The National Institutes of Health Office of Dietary Supplements (ODS) explains that Vitamin E is an…

How-to-Tackle-Teenage-Skin-Problems

Entering teen age i.e. the age from 13 to 18, young ones enjoy more cheerfulness and social progress than before. At this age, they are already going through a lot of changes, both physically and emotionally. During this age of sweet sixteen, would you prefer skin problems to ruin your most precious stage of life? Your answer might be “Never”. However,…

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