The windy and cool weather in winter can disturb the prakurity and constitution. It leaves the skin dry and scaly skin and also cause dull complexion, irritation, stiffness, cracked lips and Itchiness. You can protect and lock your beauty by keeping a close look on what you are eating to maintain healthy glowing skin throughout the winter season. Nature gives us a beautiful gift of seasonal foods that helps to keep skin healthy and healthy during winter month.

BROCCOLI: Broccoli and cauliflower is a good source of nutrients and contain sulphur. It helps to provide a healthy and glowing skin. It can provide a best results, if taken on regular basis.

 

ALMONDS: Almonds contain beneficial antioxidants that will actively help in cleansing and eliminating toxins and release free radicals in the body. It also consists of vitamin E, vitamin E that is the most important ingredient for having beautiful skin.

 

SWEET POTATO: Sweet potato is a dicotyledonous plant and high in Vitamin A. It is anti-inflammatory in nature. It also Contain Vitamin C which helps to provide radiant and glowing skin. Presence of Potassium in sweet potato helps to keep the balance of fluid in the body.

BEETROOT: It is a rich source of anthocyanin and antioxidant. It is commonly used in juices and raw in salad. It has rich in skin enhancing nutrients and very effective for oily and acne prone skin. It helps to provide blushing pink lips and skin in winter and balance the fluid balance in the body. It also helps to protect from dryness.

 

TURMERIC: Turmeric is very well known for its antibacterial, antifungal and antiseptic properties. Using turmeric powder as a spice or applying paste helps to protect skin from dryness and blemishes.

 

GINGER: Ginger tea is one of the common recipe used in India during winter time. Ginger is helpful in increasing skin radiance and it makes your skin glow. You can take ginger tea during winter time or can apply paste of ginger on your face.

 

LEMON: Lemon has high content of vitamin C which is needed for the synthesis of collagen. It helps to clear blemishes, scars, acne and blackheads from the skin. You can add lemon in your salad and its face pack during winter time.

 

CARROT: Carrot is high in beta carotene which is converted by the body to vitamin A. It helps to improve skin tone and improve skin texture. It also helps to provide a naturally glowing skin during winter.

 

SPINACH: It helps to strengthen skin tissue and possesses anti-inflammatory properties which flush out toxins, giving clear, glowing skin. Spinach is jam packed with nutrients needed for healthy skin cells and to fight skin’s aging process. One cup of spinach contains 18 milligrams of vitamin C, or 20 and 24 percent of the RDA for men and women respectively.

There are innumerable vegetables and fruits with myriad health benefits. You can also try amla, Indian gooseberry, blue berries, tomatoes, walnuts, almond, olive oil, nuts and other seasonal fruits for glowing skin.

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