Follow these Skin Care Tips for a Healthy and Glowing Skin in 30’s
30’s is one of the best phases of your life. Turning thirty is just more fun with a little more maturity. It’s also the time when you need to start looking after your skin with more care than earlier.
As you are moving on in your years, it’s the time to make changes in your skincare routine. Most of the women in their 30’s may have their babies. This means that their skin may show post-delivery skin symptoms like uneven skin, pigmentation and dark circles.
Taking care of your skin in 30’s is all about following the basics and ensuring that you keep your skin well-nourished with Herbal face cream and other skin care products all the time.
In this article, I’m sharing with you some easy-to-follow skin care tips for women over 30.
Eat Well :
You should add a lot of fruits and veggies in your diet. This is because the fresh fruits and vegetable salads help our body to get rid of toxins. It will further help to keep your skin healthy and glowing.
Drink Plenty of Water :
To keep your skin hydrated from within, it’s important to drink ample of water every day. Experts too recommend drinking at least 8-10 glasses of water every day.
This is necessary for both your skin and body. Drinking water helps to remove the toxins and wastes from the body.
Follow the CTM Routine :
This is really important! The cleansing, toning and moisturizing routine is something that most of us end up ignoring all through our younger days. When you hit your 30’s, it becomes even more vital to follow the CTM. This routine helps to clear your skin by removing any accumulated dirt and dust. Along with this, it will keep your skin fresh and healthy. To have a clean, fresh and healthy skin you can use an antibacterial face wash.
Moisturize Well :
Some of the early signs of aging include crow feet, fine lines, and wrinkles. As we age, our skin tends to dry out and lose elasticity with lack of moisture.
Hence, it is essential to moisturize your skin well after having a shower or washing your face. Choose natural products which are free from harsh chemicals.
Keep Your Skin Protected from Sun and Dust :
You might be not aware but the harmful UV rays of the sun can cause 80 percent of skin aging. Exposure to sunlight causes pigmentation which is one of the early signs of aging. The recent study reports state that the impact of UV rays increases with your age. That is why use a good sun-block cream to protect your skin. In case, you have to remain in the sun for long, you can use facial antiperspirant wipes to wipe off all the sweat and dust from the face.
You need to exfoliate your skin at least three times a week. This will make your skin look brighter and remove dead cells from the skin. You can use a natural scrub for exfoliating your skin. Like you can mix fine granules of sugar with lemon juice and honey and use it on your skin as a scrub.
Eye Cream :
30’s is the time when fine lines and wrinkles start appearing. Thus, use a good quality night cream which not only helps to reduce the fine lines but also keep the dark circles away.
Quit Bad Habits :
You must quit the habits of smoking and drinking. For those who can’t give it up, try to reduce smoking and intake of alcohol. These pump in toxins in your body causing your skin to look unhealthy.
All you need to do is walk for 30 minutes or hit the gym. Indulging in regular exercise will help to cleanse your skin as well as nourish your blood cells. This, in turn, helps to flush out the waste materials from your skin.
Moreover, regular exercise helps to reduce stress, prevents acne and maintains overall health. After exercising, you can have a relaxing bath with a Neem body wash enriched with the goodness of natural ingredients.
Avoid Sugar :
One more important point, balance your diet! Try to consume more greens and less sugar and caffeine. It is because sugar increases the effect of aging and can worsen the skin conditions. Plus, sugar activates the inflammation and binds to the skin protein and gives a rough texture.
So, these are some of the Natural skin care tips for women over 30. These are great to follow and beneficial. Try them out and see the difference yourself!
Moreover, to moisturize and give complete nourishment to the skin, you can use Roop Mantra Ayurvedic Medicinal Cream.
This herbal face cream helps to keep your skin healthy. It is helpful for removing pimples, pigmentation, blemishes, and acne.
Being Healthy = Beautiful Skin Naturally!
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