Effective ways to cleanse blood for spotless and glowing skin
Clean blood is a secret to good health. It can refresh your body; give you a glowing skin and many more. Every day our body comes in contact with a number of toxins which are present in our food, water, and environment. Our body also produces some of the toxins. These toxins can have a negative effect on our health.
These toxins can be anything like pollutants, pesticides, food ingredient, metals, and chemicals. The toxins mount up in the body for a period of time and cause many health problems. Blood cleansing is a process of removal of harmful wastes from the body.
The contamination of food products and surroundings is increasing day by day. So, it’s important to keep a check on the working of waste removal systems of the body. Cleansing of blood can be done with some natural ways.
So for a clean and clear skin, it is important to keep the blood free from impurities. Want to know how to do it? Continue reading.
Natural ways to clean blood :
Green drinks :
It is a common way to cleanse the blood and provides the body with the wealth of vitamins and minerals. Green vegetables have the powers to help the body to get rid of wastes.
Take some kale (leaves of cauliflower), a green apple, and one ripe banana and chop them. You can add some fresh basil (Tulsi) leaves. Blend all these with two and one-half cups of water. Start by drinking one glass of this smoothie in a day and then 3-4 glass for at least three weeks.
Raw Juices :
Juices of raw fruit and vegetables like apple, carrot, orange, cucumber and many more are good for health. They can help to remove toxins. They are a rich source of vitamins and minerals.
Juices are easy to digest; you can drink a glass of raw fruit or vegetable juice 2-3 times a day. You can replace one meal of routine life with fresh juices. Instead of drinking juice of any one fruit or vegetable, try to blend different fruit and vegetable together.
The vitamin C and antioxidants of lemon can strengthen the immune system of the body. Peels of lemon have an antioxidant d-limonene which helps the liver in the removal of toxic substances.
Take a fresh lemon and squeeze the juice out of it, mix it with warm water. Drink this every morning until your health improves. Another option is to add a half cup of lemon juice and tsp. honey to a cup of hot water. Drink this on regular basis for few weeks.
Epsom salt bath :
Epsom salt contains magnesium which is helpful in purifying cells of the body. So, taking Epsom salt baths can increase the magnesium level in the body. It has many benefits for a body like help in soothing body aches and pains.
To a bathtub of warm water mix one to two cups of Epsom salt. Soak in this water for about 15 minutes. You can do this three times per week.
Note: – Epsom salt bath is not good for people having high blood pressure and heart problems.
Green tea :
This drink is rich in antioxidant and can help in removal of toxic substances. One of its antioxidants can help to protect the liver from the damage by toxins. Drinking green tea on regular basis can be helpful for weight loss.
So, drink two to three cups of green tea on regular basis. In alternation to this, you can take supplements of green tea extract.
Nettle leaves :
The stinging nettle leaves are good for purifying the blood. The herb works as a natural diuretic helpful for an elimination of wastes. It is a source of vitamins A, B complex, C, and D.
Dry the nettle leaves and put a tsp. of these dry leaves to a cup of water. Boil it and after covering leave it for 10 minutes. You can drink this 2-3 times a day.
Turmeric is famous for its medicinal and curing properties. It can help in keeping the blood free from impurities. Turmeric has anti-inflammatory and antioxidant properties.
Take one tsp. turmeric powder, juice of fresh lemon, a pinch of black pepper and little honey to change the taste. Add all these to a cup of warm water. Drink this for one time in a day for few days or weeks.
Some of these natural ways to clean blood may not be right for pregnant or nursing mothers. These ways cannot be helpful for people going through some serious diseases.
Along with these ways, it is important to improve your diet and lifestyle for a healthy body.
Besides this, Roop mantra ayurvedic capsules can also be helpful. It is a natural blood purifier which provides internal care towards skin with the goodness of many herbal extracts.
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